Löpning

Added by Springer, 29 uker siden

Summary

Description

	Tid (min.sek)	00:22:06
	Avstand	4.30 km
	Hastighet	11.67 km/h
	Kilometertid	05:09 min/km
	Puls	snitt 173 max 182
	Kadens	snitt 89 max 94
	Power	snitt 372 max 648
	Temperature	15.6 °C
	Intensitet	Normal
	Kalorier	307 kcal
	Punkt	2329

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

91%	Average 173		Max 182	95%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

1.2%

Zone 1

96 - 114

50% - 60%

00:00:10

0.8%

Zone 2

115 - 133

60% - 70%

00:00:15

1.1%

Zone 3

134 - 153

70% - 80%

00:00:20

1.5%

Zone 4

154 - 172

80% - 90%

00:01:27

6.6%

Zone 5

> 173

90% - 100%

00:19:34

88.8%

Logg inn

Löpning

Summary

Pulszoner - Standard