Löpning

Added by Springer, 27 uker siden

Summary

Description

	Tid (min.sek)	00:48:12
	Avstand	10.01 km
	Hastighet	12.46 km/h
	Kilometertid	04:49 min/km
	Puls	snitt 167 max 182
	Kadens	snitt 89 max 97
	Power	snitt 377 max 544
	Temperature	15.9 °C
	Intensitet	Normal
	Kalorier	641 kcal
	Punkt	5082

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

87%	Average 167		Max 182	95%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:20

0.7%

Zone 1

96 - 114

50% - 60%

00:00:09

0.3%

Zone 2

115 - 133

60% - 70%

00:00:16

0.6%

Zone 3

134 - 153

70% - 80%

00:01:32

3.2%

Zone 4

154 - 172

80% - 90%

00:36:24

75.5%

Zone 5

> 173

90% - 100%

00:09:31

19.7%

Logg inn

Löpning

Summary

Pulszoner - Standard