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Added by Springer, 5 uker siden

Summary

Description

	Tid (min.sek)	00:43:24
	Avstand	9.02 km
	Hastighet	12.46 km/h
	Kilometertid	04:49 min/km
	Puls	snitt 157 max 179
	Kadens	snitt 89 max 94
	Power	snitt 391 max 528
	Temperature	21.8 °C
	Intensitet	Normal
	Kalorier	543 kcal
	Punkt	4566

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 157		Max 179	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:05

0.2%

Zone 1

96 - 114

50% - 60%

00:00:28

1.1%

Zone 2

115 - 133

60% - 70%

00:02:10

5.0%

Zone 3

134 - 153

70% - 80%

00:09:09

21.1%

Zone 4

154 - 172

80% - 90%

00:29:49

68.8%

Zone 5

> 173

90% - 100%

00:01:41

3.9%

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Löpning

Summary

Pulszoner - Standard