Löpning

Added by Springer, 5 uker siden

Summary

Description

	Tid (min.sek)	00:34:59
	Avstand	6.52 km
	Hastighet	11.19 km/h
	Kilometertid	05:22 min/km
	Puls	snitt 162 max 184
	Kadens	snitt 90 max 100
	Power	snitt 338 max 536
	Temperature	18.9 °C
	Intensitet	Normal
	Kalorier	452 kcal
	Punkt	3653

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

85%	Average 162		Max 184	96%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

0.7%

Zone 1

96 - 114

50% - 60%

00:00:40

1.9%

Zone 2

115 - 133

60% - 70%

00:01:24

4.0%

Zone 3

134 - 153

70% - 80%

00:05:58

17.1%

Zone 4

154 - 172

80% - 90%

00:14:53

42.6%

Zone 5

> 173

90% - 100%

00:11:47

33.7%

Logg inn

Löpning

Summary

Pulszoner - Standard