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tirsdag 16. april 2024

EB 4x8min

Added by aleckan, 2 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:05:00
	Avstand	25.36 km
	Hastighet	23.41 km/h
	Kilometertid	02:34 min/km
	Puls	snitt 145 max 174
	Kadens	snitt 88 max 135
	Power	snitt 202 max 298
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	783 kcal
	Punkt	5492

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:30	1.25 km	21.43 km/h	02:48 min/km	113 bpm	80 rpm	138 w
2	00:03:30	1.39 km	23.83 km/h	02:31 min/km	133 bpm	89 rpm	193 w
3	00:03:00	1.21 km	24.20 km/h	02:29 min/km	151 bpm	90 rpm	261 w
4	00:05:00	2.00 km	24.00 km/h	02:30 min/km	119 bpm	89 rpm	110 w
5	00:08:00	2.99 km	22.43 km/h	02:41 min/km	160 bpm	85 rpm	275 w
6	00:04:00	1.61 km	24.15 km/h	02:29 min/km	127 bpm	89 rpm	110 w
7	00:08:00	3.26 km	24.45 km/h	02:27 min/km	164 bpm	95 rpm	274 w
8	00:04:00	1.51 km	22.65 km/h	02:39 min/km	131 bpm	84 rpm	111 w
9	00:08:00	3.07 km	23.03 km/h	02:36 min/km	164 bpm	87 rpm	275 w
10	00:04:00	1.60 km	24.00 km/h	02:30 min/km	131 bpm	88 rpm	110 w
11	00:08:00	3.33 km	24.98 km/h	02:24 min/km	166 bpm	95 rpm	275 w
12	00:06:00	2.20 km	22.00 km/h	02:44 min/km	123 bpm	81 rpm	86 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

73%	Average 145		Max 174	87%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:16

0.4%

Zone 1

101 - 120

50% - 60%

00:16:18

25.1%

Zone 2

121 - 140

60% - 70%

00:10:36

16.3%

Zone 3

141 - 160

70% - 80%

00:09:50

15.1%

Zone 4

161 - 180

80% - 90%

00:27:59

43.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%