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Added by Springer, 1 uker siden

Summary

Description

	Tid (min.sek)	00:30:20
	Avstand	5.37 km
	Hastighet	10.62 km/h
	Kilometertid	05:39 min/km
	Puls	snitt 152 max 181
	Kadens	snitt 87 max 97
	Power	snitt 349 max 756
	Temperature	17.7 °C
	Intensitet	Normal
	Kalorier	361 kcal
	Punkt	3189

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 152		Max 181	95%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:21

1.2%

Zone 1

96 - 114

50% - 60%

00:01:38

5.4%

Zone 2

115 - 133

60% - 70%

00:02:09

7.1%

Zone 3

134 - 153

70% - 80%

00:13:23

44.2%

Zone 4

154 - 172

80% - 90%

00:06:07

20.2%

Zone 5

> 173

90% - 100%

00:06:40

22.0%

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Löpning

Summary

Pulszoner - Standard