Löpning

Added by Springer, 1 uker siden

Summary

Description

	Tid (min.sek)	01:54:55
	Avstand	21.11 km
	Hastighet	11.02 km/h
	Kilometertid	05:27 min/km
	Puls	snitt 149 max 171
	Kadens	snitt 89 max 94
	Power	snitt 345 max 608
	Temperature	23.1 °C
	Intensitet	Normal
	Kalorier	1359 kcal
	Punkt	12098

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 149		Max 171	90%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.2%

Zone 1

96 - 114

50% - 60%

00:00:27

0.4%

Zone 2

115 - 133

60% - 70%

00:07:29

6.5%

Zone 3

134 - 153

70% - 80%

01:02:39

54.5%

Zone 4

154 - 172

80% - 90%

00:44:07

38.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Logg inn

Löpning

Summary

Pulszoner - Standard