Performed strength exercises in this workout.
Bröstpress i maskin
· Bryst
|
7 x 48.3 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröstpress i maskin
· Bryst
|
7 x 48.3 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröstpress i maskin
· Bryst
|
7 x 48.3 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Flyes i maskin
· Bryst
|
20 x 55.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Flyes i maskin
· Bryst
|
12 x 72.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Flyes i maskin
· Bryst
|
10 x 75.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Pull Down - wide grip
· Rygg
|
12 x 75.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Pull Down - wide grip
· Rygg
|
12 x 77.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Pull Down - wide grip
· Rygg
|
10 x 77.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Biceps curl i maskin
· Biceps
|
10 x 41.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Biceps curl i maskin
· Biceps
|
10 x 41.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Biceps curl i maskin
· Biceps
|
10 x 41.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Biceps curl i maskin
· Biceps
|
10 x 41.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dips för triceps i maskin
· Triceps
|
10 x 79.3 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dips för triceps i maskin
· Triceps
|
10 x 77.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dips för triceps i maskin
· Triceps
|
10 x 77.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Underarmscurl
· Biceps
|
118 x 10.0 kg |
| | |