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Added by Springer, 14 uker siden

Summary

Description

	Tid (min.sek)	00:47:31
	Avstand	8.26 km
	Hastighet	10.42 km/h
	Kilometertid	05:45 min/km
	Puls	snitt 155 max 180
	Kadens	snitt 88 max 99
	Power	snitt 328 max 508
	Temperature	25.6 °C
	Intensitet	Normal
	Kalorier	585 kcal
	Punkt	4996

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

81%	Average 155		Max 180	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

0.5%

Zone 1

96 - 114

50% - 60%

00:00:25

0.9%

Zone 2

115 - 133

60% - 70%

00:02:31

5.3%

Zone 3

134 - 153

70% - 80%

00:15:06

31.8%

Zone 4

154 - 172

80% - 90%

00:26:22

55.5%

Zone 5

> 173

90% - 100%

00:02:52

6.0%

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Löpning

Summary

Pulszoner - Standard