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Added by Springer, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:43:41
	Avstand	8.03 km
	Hastighet	11.03 km/h
	Kilometertid	05:27 min/km
	Puls	snitt 145 max 169
	Kadens	snitt 89 max 96
	Power	snitt 339 max 536
	Temperature	32.1 °C
	Intensitet	Normal
	Kalorier	492 kcal
	Punkt	4584

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 145		Max 169	88%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

0.6%

Zone 1

96 - 114

50% - 60%

00:00:31

1.2%

Zone 2

115 - 133

60% - 70%

00:09:23

21.5%

Zone 3

134 - 153

70% - 80%

00:18:53

43.2%

Zone 4

154 - 172

80% - 90%

00:14:37

33.5%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard