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Added by Springer, 4 dager, 22 timer siden

Summary

Description

	Tid (min.sek)	00:29:43
	Avstand	5.74 km
	Hastighet	11.59 km/h
	Kilometertid	05:11 min/km
	Puls	snitt 147 max 170
	Kadens	snitt 91 max 100
	Power	snitt 360 max 498
	Temperature	31.9 °C
	Intensitet	Normal
	Kalorier	348 kcal
	Punkt	3108

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 147		Max 170	89%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.7%

Zone 1

96 - 114

50% - 60%

00:00:45

2.5%

Zone 2

115 - 133

60% - 70%

00:02:05

7.0%

Zone 3

134 - 153

70% - 80%

00:15:44

53.0%

Zone 4

154 - 172

80% - 90%

00:10:56

36.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard