Löpning

Added by Springer, 104 uker siden

Summary

Description

	Tid (min.sek)	00:32:02
	Avstand	5.09 km
	Hastighet	9.54 km/h
	Kilometertid	06:17 min/km
	Puls	snitt 139 max 167
	Kadens	snitt 88 max 100
	Power	snitt 298 max 618
	Temperature	21.1 °C
	Intensitet	Normal
	Kalorier	350 kcal
	Punkt	3381

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 139		Max 167	87%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:18

0.9%

Zone 1

96 - 114

50% - 60%

00:00:10

0.5%

Zone 2

115 - 133

60% - 70%

00:04:20

13.5%

Zone 3

134 - 153

70% - 80%

00:25:16

79.0%

Zone 4

154 - 172

80% - 90%

00:01:56

6.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Logg inn

Löpning

Summary

Pulszoner - Standard