Löpning

Added by Springer, 12 uker siden

Summary

Description

	Tid (min.sek)	00:24:43
	Avstand	4.24 km
	Hastighet	10.29 km/h
	Kilometertid	05:50 min/km
	Puls	snitt 149 max 180
	Kadens	snitt 89 max 96
	Power	snitt 322 max 406
	Temperature	20.5 °C
	Intensitet	Normal
	Kalorier	297 kcal
	Punkt	2580

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 149		Max 180	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:06

0.4%

Zone 1

96 - 114

50% - 60%

00:01:23

5.6%

Zone 2

115 - 133

60% - 70%

00:01:57

7.9%

Zone 3

134 - 153

70% - 80%

00:12:16

49.7%

Zone 4

154 - 172

80% - 90%

00:04:09

16.8%

Zone 5

> 173

90% - 100%

00:04:51

19.6%

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Löpning

Summary

Pulszoner - Standard