Löpning

Added by Springer, 97 uker siden

Summary

Description

	Tid (min.sek)	00:22:56
	Avstand	4.82 km
	Hastighet	12.61 km/h
	Kilometertid	04:45 min/km
	Puls	snitt 170 max 179
	Kadens	snitt 88 max 94
	Power	snitt 379 max 526
	Temperature	22 °C
	Intensitet	Normal
	Kalorier	313 kcal
	Punkt	2382

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

89%	Average 170		Max 179	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:24

1.7%

Zone 2

115 - 133

60% - 70%

00:00:10

0.7%

Zone 3

134 - 153

70% - 80%

00:00:32

2.3%

Zone 4

154 - 172

80% - 90%

00:08:15

36.0%

Zone 5

> 173

90% - 100%

00:13:34

59.2%

Logg inn

Löpning

Summary

Pulszoner - Standard