Löpning

Added by Springer, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:22:44
	Avstand	4.82 km
	Hastighet	12.72 km/h
	Kilometertid	04:43 min/km
	Puls	snitt 161 max 178
	Kadens	snitt 88 max 94
	Power	snitt 386 max 478
	Temperature	21.3 °C
	Intensitet	Normal
	Kalorier	293 kcal
	Punkt	2370

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

84%	Average 161		Max 178	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:22

1.6%

Zone 1

96 - 114

50% - 60%

00:00:07

0.5%

Zone 2

115 - 133

60% - 70%

00:00:10

0.7%

Zone 3

134 - 153

70% - 80%

00:03:23

14.9%

Zone 4

154 - 172

80% - 90%

00:15:11

66.8%

Zone 5

> 173

90% - 100%

00:03:30

15.4%

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Löpning

Summary

Pulszoner - Standard