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Added by Springer, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:22:40
	Avstand	4.31 km
	Hastighet	11.42 km/h
	Kilometertid	05:15 min/km
	Puls	snitt 141 max 173
	Kadens	snitt 87 max 97
	Power	snitt 350 max 558
	Temperature	17.3 °C
	Intensitet	Normal
	Kalorier	251 kcal
	Punkt	2365

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 141		Max 173	91%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

1.0%

Zone 1

96 - 114

50% - 60%

00:01:03

4.6%

Zone 2

115 - 133

60% - 70%

00:04:36

20.3%

Zone 3

134 - 153

70% - 80%

00:11:41

51.6%

Zone 4

154 - 172

80% - 90%

00:05:02

22.2%

Zone 5

> 173

90% - 100%

00:00:02

0.1%

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Löpning

Summary

Pulszoner - Standard