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Added by Springer, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:29:14
	Avstand	4.72 km
	Hastighet	9.69 km/h
	Kilometertid	06:12 min/km
	Puls	snitt 165 max 173
	Kadens	snitt 85 max 98
	Power	snitt 301 max 378
	Temperature	16.9 °C
	Intensitet	Normal
	Kalorier	387 kcal
	Punkt	3077

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

86%	Average 165		Max 173	91%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:33

1.9%

Zone 2

115 - 133

60% - 70%

00:00:42

2.4%

Zone 3

134 - 153

70% - 80%

00:01:22

4.7%

Zone 4

154 - 172

80% - 90%

00:26:24

90.4%

Zone 5

> 173

90% - 100%

00:00:12

0.7%

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Löpning

Summary

Pulszoner - Standard