Löpning

Added by Springer, 6 dager, 13 timer siden

Summary

Description

	Tid (min.sek)	00:56:46
	Avstand	9.37 km
	Hastighet	9.90 km/h
	Kilometertid	06:04 min/km
	Puls	snitt 156 max 179
	Kadens	snitt 88 max 93
	Power	snitt 314 max 430
	Temperature	24.3 °C
	Intensitet	Normal
	Kalorier	706 kcal
	Punkt	5963

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 156		Max 179	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:07

0.2%

Zone 2

115 - 133

60% - 70%

00:00:56

1.6%

Zone 3

134 - 153

70% - 80%

00:35:00

61.7%

Zone 4

154 - 172

80% - 90%

00:06:56

12.2%

Zone 5

> 173

90% - 100%

00:13:45

24.2%

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Löpning

Summary

Pulszoner - Standard