Löpning

Added by Springer, 3 dager, 1 timer siden

Summary

Description

	Tid (min.sek)	00:23:14
	Avstand	4.87 km
	Hastighet	12.58 km/h
	Kilometertid	04:46 min/km
	Puls	snitt 163 max 180
	Kadens	snitt 88 max 99
	Power	snitt 384 max 584
	Temperature	18.3 °C
	Intensitet	Normal
	Kalorier	316 kcal
	Punkt	2444

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

85%	Average 163		Max 180	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:50

3.5%

Zone 1

96 - 114

50% - 60%

00:00:38

2.7%

Zone 2

115 - 133

60% - 70%

00:00:37

2.6%

Zone 3

134 - 153

70% - 80%

00:00:33

2.3%

Zone 4

154 - 172

80% - 90%

00:11:26

48.2%

Zone 5

> 173

90% - 100%

00:09:39

40.7%

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Löpning

Summary

Pulszoner - Standard