 | Tid (min.sek) | 01:15:00 |
 | Avstand | 22.46 km |
 | Hastighet | 17.97 km/h |
| Kilometertid | 03:20 min/km |
 | Puls | snitt 139 max 164 |
 | Kadens | snitt 85 max 98 |
 | Power | snitt 214 max 340 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 960 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
0.79 km |
15.80 km/h |
03:48 min/km |
108 bpm |
75 rpm |
143 w |
| 2 |
00:02:00 |
0.59 km |
17.70 km/h |
03:23 min/km |
121 bpm |
83 rpm |
185 w |
| 3 |
00:02:00 |
0.61 km |
18.30 km/h |
03:17 min/km |
142 bpm |
85 rpm |
256 w |
| 4 |
00:03:00 |
0.96 km |
19.20 km/h |
03:08 min/km |
112 bpm |
89 rpm |
115 w |
| 5 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
127 bpm |
88 rpm |
251 w |
| 6 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
147 bpm |
89 rpm |
254 w |
| 7 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
145 bpm |
89 rpm |
254 w |
| 8 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
144 bpm |
89 rpm |
254 w |
| 9 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
145 bpm |
88 rpm |
253 w |
| 10 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
147 bpm |
86 rpm |
253 w |
| 11 |
00:02:00 |
0.63 km |
18.90 km/h |
03:10 min/km |
115 bpm |
87 rpm |
116 w |
| 12 |
00:02:00 |
0.61 km |
18.30 km/h |
03:17 min/km |
139 bpm |
87 rpm |
264 w |
| 13 |
00:04:00 |
1.21 km |
18.15 km/h |
03:18 min/km |
152 bpm |
86 rpm |
263 w |
| 14 |
00:02:00 |
0.60 km |
18.00 km/h |
03:20 min/km |
125 bpm |
84 rpm |
117 w |
| 15 |
00:02:00 |
0.62 km |
18.60 km/h |
03:14 min/km |
144 bpm |
88 rpm |
266 w |
| 16 |
00:04:00 |
1.23 km |
18.45 km/h |
03:15 min/km |
155 bpm |
87 rpm |
265 w |
| 17 |
00:02:00 |
0.60 km |
18.00 km/h |
03:20 min/km |
126 bpm |
84 rpm |
115 w |
| 18 |
00:02:00 |
0.61 km |
18.30 km/h |
03:17 min/km |
143 bpm |
86 rpm |
265 w |
| 19 |
00:02:00 |
0.60 km |
18.00 km/h |
03:20 min/km |
155 bpm |
84 rpm |
268 w |
| 20 |
00:02:00 |
0.63 km |
18.90 km/h |
03:10 min/km |
158 bpm |
88 rpm |
266 w |
| 21 |
00:02:00 |
0.60 km |
18.00 km/h |
03:20 min/km |
130 bpm |
84 rpm |
117 w |
| 22 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
131 bpm |
87 rpm |
253 w |
| 23 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
149 bpm |
81 rpm |
253 w |
| 24 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
155 bpm |
85 rpm |
254 w |
| 25 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
152 bpm |
87 rpm |
257 w |
| 26 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
153 bpm |
87 rpm |
254 w |
| 27 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
152 bpm |
85 rpm |
254 w |
| 28 |
00:02:00 |
0.60 km |
18.00 km/h |
03:20 min/km |
127 bpm |
84 rpm |
117 w |
| 29 |
00:03:00 |
0.91 km |
18.20 km/h |
03:18 min/km |
148 bpm |
86 rpm |
260 w |
| 30 |
00:03:00 |
0.91 km |
18.20 km/h |
03:18 min/km |
155 bpm |
86 rpm |
259 w |
| 31 |
00:02:00 |
0.60 km |
18.00 km/h |
03:20 min/km |
128 bpm |
84 rpm |
117 w |
| 32 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
136 bpm |
86 rpm |
260 w |
| 33 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
155 bpm |
86 rpm |
259 w |
| 34 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
154 bpm |
80 rpm |
261 w |
| 35 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
155 bpm |
85 rpm |
260 w |
| 36 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
156 bpm |
86 rpm |
259 w |
| 37 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
156 bpm |
87 rpm |
258 w |
| 38 |
00:02:00 |
0.59 km |
17.70 km/h |
03:23 min/km |
127 bpm |
82 rpm |
114 w |
| 39 |
00:04:00 |
1.20 km |
18.00 km/h |
03:20 min/km |
148 bpm |
85 rpm |
259 w |
| 40 |
00:02:00 |
0.58 km |
17.40 km/h |
03:27 min/km |
155 bpm |
82 rpm |
259 w |
| 41 |
00:03:00 |
0.86 km |
17.20 km/h |
03:29 min/km |
116 bpm |
80 rpm |
100 w |
Utstyr som er koblet til denne treningsøkta.
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