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2

torsdag 31. oktober 2024

Löpning

Added by Springer, 5 dager, 17 timer siden

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Summary
 
TimeTid (min.sek)00:31:01
DistanceAvstand5.09 km
GaugeHastighet9.84 km/h
GaugeKilometertid06:06 min/km
PulsePulssnitt 141   max 159
CadenceKadenssnitt 88   max 97
PowerPowersnitt 304   max 386
TemperatureTemperature18.1 °C
IntensityIntensitetNormal
KcalKalorier358 kcal
ScorePunkt3275
Det här träningspasset har importerats.
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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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AvstandTid (min.sek)

Summary

74%
Average
141 		Icon_pulse
Max
159 		83%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:52
2.8%
Zone 2 115 - 133 60% - 70%
00:06:05
19.6%
Zone 3 134 - 153 70% - 80%
00:22:08
71.4%
Zone 4 154 - 172 80% - 90%
00:01:56
6.2%
Zone 5 > 173 90% - 100%
00:00:00
0.0%