SS 3x15min

Added by aleckan, 15 timer 53 minutter siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	28.31 km
	Hastighet	22.65 km/h
	Kilometertid	02:39 min/km
	Puls	snitt 144 max 164
	Kadens	snitt 80 max 96
	Power	snitt 217 max 475
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	973 kcal
	Punkt	6337

Det här träningspasset har importerats.

Images

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

72%	Average 144		Max 164	82%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:26

4.6%

Zone 1

101 - 120

50% - 60%

00:14:05

18.8%

Zone 2

121 - 140

60% - 70%

00:09:00

12.0%

Zone 3

141 - 160

70% - 80%

00:40:15

53.7%

Zone 4

161 - 180

80% - 90%

00:08:13

11.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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SS 3x15min

Images

Summary

Pulszoner - Standard