Löpning

Added by Springer, 5 uker siden

Summary

Description

	Tid (min.sek)	00:47:28
	Avstand	8.18 km
	Hastighet	10.34 km/h
	Kilometertid	05:48 min/km
	Puls	snitt 155 max 181
	Kadens	snitt 88 max 98
	Power	snitt 318 max 418
	Temperature	20.1 °C
	Intensitet	Normal
	Kalorier	609 kcal
	Punkt	4993

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

81%	Average 155		Max 181	95%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:26

0.9%

Zone 2

115 - 133

60% - 70%

00:00:58

2.0%

Zone 3

134 - 153

70% - 80%

00:14:25

30.4%

Zone 4

154 - 172

80% - 90%

00:30:10

63.6%

Zone 5

> 173

90% - 100%

00:01:28

3.1%

Logg inn

Löpning

Summary

Pulszoner - Standard