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onsdag 11. desember 2024

Z2

Added by aleckan, 1 uker siden

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Summary
 
TimeTid (min.sek)00:45:00
DistanceAvstand21.55 km
GaugeHastighet28.73 km/h
GaugeKilometertid02:05 min/km
PulsePulssnitt 138   max 152
CadenceKadenssnitt 83   max 93
PowerPowersnitt 196   max 329
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier527 kcal
ScorePunkt3802
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Puls Hastighet Kilometertid Kadens Power
 

Hover the chart to get more information

Summary

69%
Average
138
Icon_pulse
Max
152
76%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:03
0.1%
Zone 1 101 - 120 50% - 60%
00:00:50
1.9%
Zone 2 121 - 140 60% - 70%
00:25:46
57.3%
Zone 3 141 - 160 70% - 80%
00:18:20
40.8%
Zone 4 161 - 180 80% - 90%
00:00:00
0.0%
Zone 5 > 181 90% - 100%
00:00:00
0.0%