Z2

Added by aleckan, 1 Forrige uke

Summary

	Tid (min.sek)	01:30:37
	Avstand	50.66 km
	Hastighet	33.54 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 136 max 160
	Kadens	snitt 86 max 130
	Power	snitt 197 max 737
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1026 kcal
	Punkt	7635

Det här träningspasset har importerats.

Images

Ced1003b90b16845ce95c129742da2ca57d3807cae5eb0091e9b6427575ffc4e

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Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

68%	Average 136		Max 160	80%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:02

0.0%

Zone 1

101 - 120

50% - 60%

00:03:01

3.3%

Zone 2

121 - 140

60% - 70%

01:04:14

70.9%

Zone 3

141 - 160

70% - 80%

00:23:18

25.7%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard