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circuit training 50 %- 60% |
Added by kbomb, 80 uker siden |
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Summary
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B1/4 db press upright 2x15, 15s, db side raise 2x12, 15s, tri ext 2x15 15s, db french press 1x12 15, 1x12 20, concent curl 2x 12, 15s, dead lift 2x10 15s, take it easy, 2x 12 lat band walk yellow, glute bridge 2x15 15s easy gently
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