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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 64år, Villages, USA
treningsøkter
Workouts4291
 Utfordringer
Medal63
 Konkurranser
Contest0
 Venner
Friend1
 Grupper
Group0
 Utstyr
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

48treningsøkter

4291 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Lunge step

onsdag 26. november 2025
Time00:01:00 Kcal5 kcal
Handsome man told me wow u r in good shape lol! Lunge 3x10 12 8, step 3x 12 12 7, pull down 3x10 90, 6, plank 3x40 4, bird dog 3x10 4, lean back 3x12 120 8, glute 3x12 120 8 side pull 2x 12 50 8, am run 3 x30 heel toe
Stream_pepp_off0
Stream_comment0
 For 1 dag 11 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

onsdag 26. november 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 For 1 dag 11 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Gå

onsdag 26. november 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 For 1 dag 11 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

2

Løping

onsdag 26. november 2025
Time00:45:00 Kcal625 kcal
Stream_pepp_off0
Stream_comment0
 For 2 dager, 4 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

114

Yin yoga

onsdag 26. november 2025
Time00:55:00 Kcal556 kcal
Stream_pepp_off0
Stream_comment0
 For 2 dager, 4 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Squat dead #1

mandag 24. november 2025
Time01:28:31 Kcal524 kcal
Squat 3x10 55 7, dead 2x10 55 , 1x10 60 6, bb bench press 2x10 354, 1x10 40 6, bi curl 2x12 30 4, tri push 2x12 90 4, plank 3 x 40 5, side leg raise 2 x 12 3
Stream_pepp_off0
Stream_comment0
 For 2 dager, 22 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

mandag 24. november 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 For 3 dager, 0 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

9

Sykling

tirsdag 25. november 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
 For 3 dager, 0 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

66

Cosmos Ann druyan

lørdag 22. november 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
 For 4 dager, 22 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

66

Killing the witches bill oreilly

lørdag 22. november 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
 For 4 dager, 22 timer siden

About kbomb
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