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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 63år, Villages, USA
treningsøkter
Workouts3965
 Utfordringer
Medal60
 Konkurranser
Contest0
 Venner
Friend1
 Grupper
Group0
 Utstyr
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

38treningsøkter

3965 workouts in total

0km

5044 km in total

Common activities

circuit training 50 %- 60% GåBodypumpSyklingLøpingAnnet

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

114

Bodypump

tirsdag 8. april 2025
Time00:30:00 Kcal303 kcal
Yin yoga
Stream_pepp_off0
Stream_comment0
 For 22 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Gå

mandag 7. april 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 For 22 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Styrketrening

søndag 6. april 2025
Time00:01:00 Kcal5 kcal
Glute 1x15 70 2x10 80,pull down 2x12, 1x10 100 row 3x12v50, reverse fly ext 3x10 50, ab machine, side lift chairc1x10 bilat
Stream_pepp_off0
Stream_comment0
 For 1 dag 11 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

søndag 6. april 2025
Time00:40:00 Kcal353 kcal
Stream_pepp_off0
Stream_comment0
 For 1 dag 11 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

2

Løping

fredag 4. april 2025
Time00:30:00 Kcal417 kcal
Easy 20/1
Stream_pepp_off0
Stream_comment0
 For 2 dager, 22 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

9

Sykling

lørdag 5. april 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
 For 2 dager, 22 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

9

Sykling

torsdag 3. april 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
 For 4 dager, 13 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Styrketrening

onsdag 2. april 2025
Time00:01:00 Kcal5 kcal
Squat1x12 60, 2x12 70, curl3x12 60, chest press 3x12 60, up fly 3x12 50, down fly 3x12 17.5, abs x2
Stream_pepp_off0
Stream_comment0
 For 5 dager, 15 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

onsdag 2. april 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
 For 5 dager, 15 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Styrketrening

lørdag 29. mars 2025
Time00:01:00 Kcal5 kcal
Legs back. Glute bridges
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke

About kbomb
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