Logo
Last ned appen Ta kontakt med Logg inn Opprett konto

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 63år, Villages, USA
treningsøkter
Workouts4118
 Utfordringer
Medal63
 Konkurranser
Contest0
 Venner
Friend1
 Grupper
Group0
 Utstyr
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

43treningsøkter

4118 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Arms shoulders

lørdag 26. juli 2025
Time00:01:00 Kcal5 kcal
Smith bench press 1x15, 1x10 20 bb, db side 2x12 10, french press 2x12 30, straight bar curl 2x 12 25, strat tri 2x15 35, calf 2x20 110,
Stream_pepp_off0
Stream_comment0
 For 10 timer 41 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

178

Circuit traning

lørdag 26. juli 2025
Time00:30:00 Kcal379 kcal
Stream_pepp_off0
Stream_comment0
 For 10 timer 44 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

66

Next level stacy simms

lørdag 26. juli 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
 For 10 timer 44 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

66

Eve' s diary mark twain ***** 5star

fredag 25. juli 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
 For 1 dag 7 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Gå

onsdag 23. juli 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 For 3 dager, 12 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

178

Circuit traning

onsdag 23. juli 2025
Time00:50:00 Kcal632 kcal
Stream_pepp_off0
Stream_comment0
 For 3 dager, 12 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

B. Goblet 1/4/12

onsdag 23. juli 2025
Time00:01:00 Kcal5 kcal
Goblet 2x15 30, walk lung 2x24 5s, leg ext 2x15 60, fl bench press2x12 start with 40, 50 too heavy for 12, flat db fly 2x12 20, weighted ball 2x20 6 , knee up 2x10 step up 2x10 5good workout
Stream_pepp_off0
Stream_comment0
 For 3 dager, 12 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

114

Yin yoga

tirsdag 22. juli 2025
Time00:45:00 Kcal455 kcal
Very sore and tight from new workout, this stretch was amazing!
Stream_pepp_off0
Stream_comment0
 For 4 dager, 16 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

A 1/12

mandag 21. juli 2025
Time00:01:00 Kcal5 kcal
Squat 2x15 40, 45, deadlift 2x15 40, 50, reverse grip pull down 2x 15 80, bent bb row2z15 20, hate maybe do machine, leg curl 2x12 60, all 4 2x20 bicycle 2x30 i ate good pre and post
Stream_pepp_off0
Stream_comment0
 For 5 dager, 12 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

178

Circuit traning

mandag 21. juli 2025
Time00:50:00 Kcal632 kcal
Stream_pepp_off0
Stream_comment0
 For 5 dager, 12 timer siden

About kbomb
kbombHar ennå ikke skrevet inn en beskrivelse