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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 64år, Villages, USA
treningsøkter
Workouts4457
 Utfordringer
Medal64
 Konkurranser
Contest0
 Venner
Friend0
 Grupper
Group0
 Utstyr
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

37treningsøkter

4457 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

114

Yin yoga

fredag 27. mars 2026
Time00:45:00 Kcal455 kcal
Stream_pepp_off0
Stream_comment0
 For 3 dager, 9 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Gåing

fredag 27. mars 2026
Time00:15:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
 For 3 dager, 9 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

9

Sykling

fredag 27. mars 2026
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
 For 3 dager, 9 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Gåing

torsdag 26. mars 2026
Time00:15:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
 For 4 dager, 9 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Gåing

onsdag 25. mars 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 For 5 dager, 2 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Squat

onsdag 25. mars 2026
Time00:01:00 Kcal356 kcal
Pall 2x10 20/ 7, , push up 3x10,7 / side pull 3x10. 60/7. / , squat 3x11 60. / 9, dead 3x11. 75. / ,7, bb press 2x10 1x9. 50. / ,8 row. 3x10. 102.5/ , only 80 drained from bb bad assery again hot sweaty mess lol whatever
Stream_pepp_off0
Stream_comment0
 For 5 dager, 2 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

onsdag 25. mars 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 For 5 dager, 2 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Gåing

tirsdag 24. mars 2026
Time00:40:00 Kcal227 kcal
Stream_pepp_off0
Stream_comment0
 For 6 dager, 11 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

55

Vekttrening

tirsdag 24. mars 2026
Time00:01:00 Kcal5 kcal
Plank 3x45, lean 3x11 140 /, twist 3x10 105. / , lunge 3 or 4 x 24 12. / , step 3x12 12/ , bb press 3x12 40. / , chest fly 3x11 72.5. / , lat pull 3x11 105 / ,
Stream_pepp_off0
Stream_comment0
 For 6 dager, 11 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

tirsdag 24. mars 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 For 6 dager, 11 timer siden

About kbomb
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