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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN HOERIG, 62år, Villages, USA
treningsøkter
Workouts3570
 Utfordringer
Medal60
 Konkurranser
Contest0
 Venner
Friend1
 Grupper
Group0
 Utstyr
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

34treningsøkter

3570 workouts in total

0km

5043 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

1

A1 3/4

torsdag 9. mai 2024
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
 For 2 timer 5 minutter siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

1

A1. 3/4

tirsdag 7. mai 2024
Time00:01:00 Kcal5 kcal
Leg press 2x12 315, seated calf, 2x15 225., leg curl 2x15 60, pull down 2x12 80, seated row 2x12 40, db hammer 2x12 15, crunch 2x20 15, plank on ball2x20,dead 2x12 25s goblet squat 2x12 15
Stream_pepp_off0
Stream_comment0
 For 2 dager, 8 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

circuit training 50 %- 60%

tirsdag 7. mai 2024
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 For 2 dager, 9 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

2

3 hitt indian trail beautiful

tirsdag 7. mai 2024
Time00:30:00 Kcal417 kcal
Stream_pepp_off0
Stream_comment0
 For 2 dager, 9 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Lunch

mandag 6. mai 2024
Time00:15:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
 For 3 dager, 9 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

1

C1 1/4

søndag 5. mai 2024
Time00:01:00 Kcal5 kcal
Db bent row 20 2x 12 2x30 bicycle 2x20 crunch 3s 2x10 side raise 15 2x12 flat fly 15 2x10 split squat 3s Walking lunges 2x20 3s
Stream_pepp_off0
Stream_comment0
 For 4 dager, 8 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

105

C1 home

søndag 5. mai 2024
Time00:25:00 Kcal221 kcal
Stream_pepp_off0
Stream_comment0
 For 4 dager, 8 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

20

First respobdee beautiful no people also

søndag 5. mai 2024
Time00:30:00 Kcal227 kcal
Stream_pepp_off0
Stream_comment0
 For 4 dager, 13 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

49

Lunch

onsdag 1. mai 2024
Time00:25:00 Kcal142 kcal
Stream_pepp_off0
Stream_comment0
 For 6 dager, 17 timer siden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb Har trent

2

Løping

fredag 3. mai 2024
Time00:30:00 Kcal417 kcal
Stream_pepp_off0
Stream_comment0
 For 6 dager, 17 timer siden

About kbomb
kbombHar ennå ikke skrevet inn en beskrivelse