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søndag 22. desember 2024

SS 4x20min

Added by aleckan, 2 dager, 11 timer siden

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Summary
 
TimeTid (min.sek)02:00:00
DistanceAvstand40.14 km
GaugeHastighet20.07 km/h
GaugeKilometertid02:59 min/km
PulsePulssnitt 145   max 168
CadenceKadenssnitt 84   max 96
PowerPowersnitt 214   max 383
IntensityIntensitetNormal
IntensityBorgskalan 16, Anstrengende 85% av maks
KcalKalorier1539 kcal
ScorePunkt10139
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Puls Hastighet Kilometertid Kadens Power
 

Hover the chart to get more information

Summary

73%
Average
145
Icon_pulse
Max
168
84%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:05
0.1%
Zone 1 101 - 120 50% - 60%
00:21:17
17.7%
Zone 2 121 - 140 60% - 70%
00:15:05
12.6%
Zone 3 141 - 160 70% - 80%
01:11:05
59.2%
Zone 4 161 - 180 80% - 90%
00:12:27
10.4%
Zone 5 > 181 90% - 100%
00:00:00
0.0%