Z2

Added by aleckan, 1 Forrige uke

Summary

	Tid (min.sek)	01:00:39
	Avstand	35.52 km
	Hastighet	35.14 km/h
	Kilometertid	01:42 min/km
	Puls	snitt 138 max 177
	Kadens	snitt 84 max 129
	Power	snitt 199 max 846
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	690 kcal
	Punkt	5102

ingen kommentarer

Images

B25c5da12c518ad8d4f56ce53055d3bf8826546e6c201a10644abe29e8a7b99e

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 138		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.6%

Zone 1

98 - 116

50% - 60%

00:01:14

2.0%

Zone 2

117 - 136

60% - 70%

00:17:15

28.5%

Zone 3

137 - 155

70% - 80%

00:38:28

63.5%

Zone 4

156 - 175

80% - 90%

00:03:10

5.2%

Zone 5

> 176

90% - 100%

00:00:09

0.2%

Logg inn

Z2

Images

Summary

Pulszoner - Standard