Performed strength exercises in this workout.
|
Benkpress
· Bryst
|
 15 x 40.0 kg |
| |  |
|
Benkpress
· Bryst
|
10 x 45.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 45.0 kg |
| | |
|
Benkpress
· Bryst
|
10 x 40.0 kg |
| | |
|
Benkpress
· Bryst
|
10 x 40.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
14 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 x 28.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
13 x 22.5 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
12 x 22.5 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
12 x 20.0 kg |
| | |
|
Rear deltoid
· Rygg
|
15 x 30.0 kg |
| | |
|
Rear deltoid
· Rygg
|
15 x 30.0 kg |
| | |
|
Rear deltoid
· Rygg
|
14 x 30.0 kg |
| | |
|
Flyes i maskin
· Bryst
|
15 x 40.0 kg |
| | |
|
Flyes i maskin
· Bryst
|
15 x 45.0 kg |
| | |
|
Flyes i maskin
· Bryst
|
15 x 45.0 kg |
| | |
