Löpning

Added by Springer, 5 uker siden

Summary

Description

	Tid (min.sek)	00:23:28
	Avstand	4.25 km
	Hastighet	10.87 km/h
	Kilometertid	05:31 min/km
	Puls	snitt 159 max 182
	Kadens	snitt 88 max 101
	Power	snitt 332 max 490
	Temperature	13.8 °C
	Intensitet	Normal
	Kalorier	311 kcal
	Punkt	2458

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

83%	Average 159		Max 182	95%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.6%

Zone 1

96 - 114

50% - 60%

00:00:20

1.4%

Zone 2

115 - 133

60% - 70%

00:00:10

0.7%

Zone 3

134 - 153

70% - 80%

00:05:02

21.5%

Zone 4

154 - 172

80% - 90%

00:15:13

64.9%

Zone 5

> 173

90% - 100%

00:02:33

10.9%

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Löpning

Summary

Pulszoner - Standard