Recovery

Added by aleckan, 2 uker siden

Summary

	Tid (min.sek)	00:50:22
	Avstand	24.96 km
	Hastighet	29.73 km/h
	Kilometertid	02:01 min/km
	Puls	snitt 116 max 132
	Kadens	snitt 82 max 122
	Power	snitt 139 max 262
	Intensitet	Normal
	Borgskalan	8, Ekstremt lett
	Kalorier	401 kcal
	Punkt	4243

ingen kommentarer

Images

Fe9a19b5e6e560a78ba5020e249f2736739fb88f01344f676cdfd2c927f7736e

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

60%	Average 116		Max 132	68%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

0.8%

Zone 1

98 - 116

50% - 60%

00:25:15

50.2%

Zone 2

117 - 136

60% - 70%

00:24:42

49.1%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Recovery

Images

Summary

Pulszoner - Standard