 | Tid (min.sek) | 00:45:00 |
 | Avstand | 15.62 km |
 | Hastighet | 20.83 km/h |
| Kilometertid | 02:53 min/km |
 | Puls | snitt 138 max 154 |
 | Kadens | snitt 87 max 96 |
 | Power | snitt 198 max 340 |
 | Intensitet | Normal |
| Borgskalan
| 12, Lett |
 | Kalorier | 532 kcal |
 | Punkt | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
0.95 km |
19.00 km/h |
03:09 min/km |
115 bpm |
78 rpm |
149 w |
| 2 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
135 bpm |
84 rpm |
210 w |
| 3 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
131 bpm |
87 rpm |
179 w |
| 4 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
140 bpm |
89 rpm |
224 w |
| 5 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
141 bpm |
88 rpm |
204 w |
| 6 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
139 bpm |
89 rpm |
215 w |
| 7 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
135 bpm |
89 rpm |
195 w |
| 8 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
140 bpm |
89 rpm |
223 w |
| 9 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
139 bpm |
90 rpm |
204 w |
| 10 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
140 bpm |
89 rpm |
209 w |
| 11 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
142 bpm |
87 rpm |
199 w |
| 12 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
145 bpm |
89 rpm |
225 w |
| 13 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
147 bpm |
86 rpm |
219 w |
| 14 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
152 bpm |
89 rpm |
238 w |
| 15 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
146 bpm |
89 rpm |
195 w |
| 16 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
143 bpm |
88 rpm |
203 w |
| 17 |
00:05:00 |
1.73 km |
20.76 km/h |
02:53 min/km |
131 bpm |
86 rpm |
149 w |
Utstyr som er koblet til denne treningsøkta.
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