Distans

Added by aleckan, 2 uker siden

Summary

	Tid (min.sek)	02:50:04
	Avstand	92.45 km
	Hastighet	32.62 km/h
	Kilometertid	01:50 min/km
	Puls	snitt 136 max 176
	Kadens	snitt 89 max 130
	Power	snitt 183 max 743
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1781 kcal
	Punkt	14367

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Images

52fc198dcb7e9a29baedc95a0800c372a47d7bcd8e3c2509a0f4a7b398270063

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

70%	Average 136		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.1%

Zone 1

98 - 116

50% - 60%

00:03:17

1.9%

Zone 2

117 - 136

60% - 70%

01:20:32

47.4%

Zone 3

137 - 155

70% - 80%

01:18:30

46.2%

Zone 4

156 - 175

80% - 90%

00:07:32

4.4%

Zone 5

> 176

90% - 100%

00:00:05

0.0%

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Distans

Images

Summary

Pulszoner - Standard