Z2

Added by aleckan, 1 Forrige uke

Summary

	Tid (min.sek)	01:00:28
	Avstand	20.32 km
	Hastighet	20.16 km/h
	Kilometertid	02:59 min/km
	Puls	snitt 128 max 150
	Kadens	snitt 88 max 99
	Power	snitt 193 max 309
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	666 kcal
	Punkt	5093

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Images

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

66%	Average 128		Max 150	77%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:37

1.0%

Zone 1

98 - 116

50% - 60%

00:05:57

9.8%

Zone 2

117 - 136

60% - 70%

00:36:14

60.0%

Zone 3

137 - 155

70% - 80%

00:17:38

29.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard