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Added by Springer, 1 Forrige uke

Summary

Description

	Tid (min.sek)	01:02:22
	Avstand	11.50 km
	Hastighet	11.06 km/h
	Kilometertid	05:25 min/km
	Puls	snitt 155 max 179
	Kadens	snitt 90 max 98
	Power	snitt 339 max 432
	Temperature	13.7 °C
	Intensitet	Normal
	Kalorier	798 kcal
	Punkt	6571

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

81%	Average 155		Max 179	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:20

0.5%

Zone 2

115 - 133

60% - 70%

00:01:46

2.8%

Zone 3

134 - 153

70% - 80%

00:19:21

31.1%

Zone 4

154 - 172

80% - 90%

00:40:27

65.0%

Zone 5

> 173

90% - 100%

00:00:22

0.6%

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Löpning

Summary

Pulszoner - Standard