Löpning

Added by Springer, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:30:46
	Avstand	5.27 km
	Hastighet	10.28 km/h
	Kilometertid	05:50 min/km
	Puls	snitt 168 max 207
	Kadens	snitt 88 max 98
	Power	snitt 316 max 542
	Temperature	15.1 °C
	Intensitet	Normal
	Kalorier	431 kcal
	Punkt	3217

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

88%	Average 168		Max 207	108%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:00

0.0%

Zone 2

115 - 133

60% - 70%

00:00:15

0.8%

Zone 3

134 - 153

70% - 80%

00:03:33

11.5%

Zone 4

154 - 172

80% - 90%

00:16:59

55.2%

Zone 5

> 173

90% - 100%

00:09:58

32.4%

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Löpning

Summary

Pulszoner - Standard