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Added by Springer, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:41:27
	Avstand	7.04 km
	Hastighet	10.19 km/h
	Kilometertid	05:53 min/km
	Puls	snitt 153 max 176
	Kadens	snitt 87 max 93
	Power	snitt 313 max 410
	Temperature	16.8 °C
	Intensitet	Normal
	Kalorier	524 kcal
	Punkt	4358

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 153		Max 176	92%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:25

1.0%

Zone 2

115 - 133

60% - 70%

00:00:24

1.0%

Zone 3

134 - 153

70% - 80%

00:21:35

52.1%

Zone 4

154 - 172

80% - 90%

00:18:17

44.1%

Zone 5

> 173

90% - 100%

00:00:45

1.8%

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Löpning

Summary

Pulszoner - Standard