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Performed strength exercises in this workout.

Knebøj · Ben	6 x 88.5 kg
Knebøj · Ben	6 x 102.1 kg
Knebøj · Ben	6 x 102.1 kg
Step-up · Ben	16 x 40.8 kg
Step-up · Ben	16 x 45.4 kg
Step-up · Ben	16 x 45.4 kg
Sidehev · Skuldre	8 x 20.4 kg
Sidehev · Skuldre	8 x 22.7 kg
Sidehev · Skuldre	8 x 22.7 kg
pull-up with tight grip · Biceps	6 reps
pull-up with tight grip · Biceps	6 reps
pull-up with tight grip · Biceps	6 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Stående tricepspress · Triceps	10 x 83.9 kg
Stående tricepspress · Triceps	10 x 88.5 kg
Stående tricepspress · Triceps	10 x 88.5 kg