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Added by Springer, 69 uker siden

Summary

Description

	Tid (min.sek)	00:38:45
	Avstand	7.15 km
	Hastighet	11.08 km/h
	Kilometertid	05:25 min/km
	Puls	snitt 152 max 173
	Kadens	snitt 88 max 95
	Power	snitt 332 max 464
	Temperature	12.5 °C
	Intensitet	Normal
	Kalorier	489 kcal
	Punkt	4061

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 152		Max 173	91%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:26

1.1%

Zone 1

96 - 114

50% - 60%

00:00:45

1.9%

Zone 2

115 - 133

60% - 70%

00:02:44

7.1%

Zone 3

134 - 153

70% - 80%

00:14:58

38.7%

Zone 4

154 - 172

80% - 90%

00:19:45

51.0%

Zone 5

> 173

90% - 100%

00:00:04

0.2%

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Löpning

Summary

Pulszoner - Standard