 | Tid (min.sek) | 01:15:00 |
 | Avstand | 25.29 km |
 | Hastighet | 20.23 km/h |
| Kilometertid | 02:58 min/km |
 | Puls | snitt 145 max 175 |
 | Kadens | snitt 84 max 105 |
 | Power | snitt 214 max 465 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 963 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.21 km |
18.15 km/h |
03:18 min/km |
104 bpm |
75 rpm |
142 w |
| 2 |
00:04:00 |
1.32 km |
19.80 km/h |
03:02 min/km |
129 bpm |
83 rpm |
198 w |
| 3 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
146 bpm |
85 rpm |
255 w |
| 4 |
00:05:00 |
1.73 km |
20.76 km/h |
02:53 min/km |
116 bpm |
86 rpm |
114 w |
| 5 |
00:15:00 |
5.16 km |
20.64 km/h |
02:54 min/km |
154 bpm |
87 rpm |
255 w |
| 6 |
00:05:00 |
1.76 km |
21.12 km/h |
02:50 min/km |
125 bpm |
88 rpm |
113 w |
| 7 |
00:15:00 |
5.01 km |
20.04 km/h |
03:00 min/km |
158 bpm |
84 rpm |
255 w |
| 8 |
00:05:00 |
1.71 km |
20.52 km/h |
02:55 min/km |
128 bpm |
85 rpm |
118 w |
| 9 |
00:15:00 |
5.14 km |
20.56 km/h |
02:55 min/km |
165 bpm |
86 rpm |
273 w |
| 10 |
00:04:00 |
1.28 km |
19.20 km/h |
03:08 min/km |
133 bpm |
80 rpm |
115 w |
Utstyr som er koblet til denne treningsøkta.
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