 | Tid (min.sek) | 01:15:00 |
 | Avstand | 26.13 km |
 | Hastighet | 20.90 km/h |
| Kilometertid | 02:52 min/km |
 | Puls | snitt 153 max 179 |
 | Kadens | snitt 88 max 102 |
 | Power | snitt 213 max 449 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 959 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:06:00 |
1.95 km |
19.50 km/h |
03:05 min/km |
118 bpm |
82 rpm |
141 w |
| 2 |
00:06:00 |
2.09 km |
20.90 km/h |
02:52 min/km |
139 bpm |
88 rpm |
204 w |
| 3 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
157 bpm |
90 rpm |
271 w |
| 4 |
00:05:00 |
1.76 km |
21.12 km/h |
02:50 min/km |
133 bpm |
89 rpm |
144 w |
| 5 |
00:09:00 |
3.09 km |
20.60 km/h |
02:55 min/km |
169 bpm |
88 rpm |
295 w |
| 6 |
00:05:00 |
1.77 km |
21.24 km/h |
02:49 min/km |
135 bpm |
90 rpm |
127 w |
| 7 |
00:09:00 |
3.17 km |
21.13 km/h |
02:50 min/km |
168 bpm |
90 rpm |
267 w |
| 8 |
00:05:00 |
1.73 km |
20.76 km/h |
02:53 min/km |
141 bpm |
87 rpm |
128 w |
| 9 |
00:09:00 |
3.23 km |
21.53 km/h |
02:47 min/km |
170 bpm |
92 rpm |
267 w |
| 10 |
00:05:00 |
1.77 km |
21.24 km/h |
02:49 min/km |
146 bpm |
89 rpm |
136 w |
| 11 |
00:09:00 |
3.19 km |
21.27 km/h |
02:49 min/km |
172 bpm |
91 rpm |
286 w |
| 12 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
135 bpm |
86 rpm |
101 w |
Utstyr som er koblet til denne treningsøkta.
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