 | Tid (min.sek) | 01:30:00 |
 | Avstand | 29.38 km |
 | Hastighet | 19.59 km/h |
| Kilometertid | 03:04 min/km |
 | Puls | snitt 150 max 179 |
 | Kadens | snitt 90 max 104 |
 | Power | snitt 216 max 394 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 1165 kcal |
 | Punkt | 7604 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:30 |
1.02 km |
17.49 km/h |
03:26 min/km |
117 bpm |
81 rpm |
142 w |
| 2 |
00:03:30 |
1.11 km |
19.03 km/h |
03:09 min/km |
130 bpm |
87 rpm |
185 w |
| 3 |
00:03:00 |
0.97 km |
19.40 km/h |
03:06 min/km |
144 bpm |
88 rpm |
226 w |
| 4 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
155 bpm |
90 rpm |
269 w |
| 5 |
00:05:00 |
1.62 km |
19.44 km/h |
03:05 min/km |
120 bpm |
89 rpm |
114 w |
| 6 |
00:01:30 |
0.50 km |
20.00 km/h |
03:00 min/km |
142 bpm |
93 rpm |
270 w |
| 7 |
00:01:30 |
0.51 km |
20.40 km/h |
02:56 min/km |
163 bpm |
94 rpm |
297 w |
| 8 |
00:01:30 |
0.50 km |
20.00 km/h |
03:00 min/km |
162 bpm |
91 rpm |
271 w |
| 9 |
00:01:30 |
0.50 km |
20.00 km/h |
03:00 min/km |
164 bpm |
91 rpm |
297 w |
| 10 |
00:01:30 |
0.49 km |
19.60 km/h |
03:04 min/km |
165 bpm |
91 rpm |
271 w |
| 11 |
00:01:30 |
0.50 km |
20.00 km/h |
03:00 min/km |
166 bpm |
91 rpm |
297 w |
| 12 |
00:01:30 |
0.50 km |
20.00 km/h |
03:00 min/km |
167 bpm |
92 rpm |
271 w |
| 13 |
00:01:30 |
0.50 km |
20.00 km/h |
03:00 min/km |
165 bpm |
91 rpm |
295 w |
| 14 |
00:06:00 |
1.89 km |
18.90 km/h |
03:10 min/km |
131 bpm |
87 rpm |
114 w |
| 15 |
00:01:30 |
0.51 km |
20.40 km/h |
02:56 min/km |
150 bpm |
93 rpm |
269 w |
| 16 |
00:01:30 |
0.51 km |
20.40 km/h |
02:56 min/km |
166 bpm |
94 rpm |
296 w |
| 17 |
00:01:30 |
0.49 km |
19.60 km/h |
03:04 min/km |
168 bpm |
90 rpm |
271 w |
| 18 |
00:01:30 |
0.51 km |
20.40 km/h |
02:56 min/km |
169 bpm |
94 rpm |
296 w |
| 19 |
00:01:30 |
0.50 km |
20.00 km/h |
03:00 min/km |
170 bpm |
92 rpm |
270 w |
| 20 |
00:01:30 |
0.53 km |
21.20 km/h |
02:50 min/km |
171 bpm |
98 rpm |
298 w |
| 21 |
00:01:30 |
0.51 km |
20.40 km/h |
02:56 min/km |
172 bpm |
93 rpm |
272 w |
| 22 |
00:01:30 |
0.52 km |
20.80 km/h |
02:53 min/km |
172 bpm |
96 rpm |
294 w |
| 23 |
00:06:00 |
1.92 km |
19.20 km/h |
03:08 min/km |
133 bpm |
88 rpm |
113 w |
| 24 |
00:01:30 |
0.51 km |
20.40 km/h |
02:56 min/km |
150 bpm |
95 rpm |
270 w |
| 25 |
00:01:30 |
0.52 km |
20.80 km/h |
02:53 min/km |
167 bpm |
95 rpm |
297 w |
| 26 |
00:01:30 |
0.50 km |
20.00 km/h |
03:00 min/km |
169 bpm |
92 rpm |
270 w |
| 27 |
00:01:30 |
0.52 km |
20.80 km/h |
02:53 min/km |
171 bpm |
95 rpm |
296 w |
| 28 |
00:01:30 |
0.50 km |
20.00 km/h |
03:00 min/km |
172 bpm |
93 rpm |
271 w |
| 29 |
00:01:30 |
0.52 km |
20.80 km/h |
02:53 min/km |
173 bpm |
96 rpm |
297 w |
| 30 |
00:01:30 |
0.51 km |
20.40 km/h |
02:56 min/km |
173 bpm |
93 rpm |
269 w |
| 31 |
00:01:30 |
0.52 km |
20.80 km/h |
02:53 min/km |
173 bpm |
96 rpm |
297 w |
| 32 |
00:06:00 |
1.87 km |
18.70 km/h |
03:13 min/km |
137 bpm |
86 rpm |
114 w |
| 33 |
00:01:30 |
0.53 km |
21.20 km/h |
02:50 min/km |
153 bpm |
98 rpm |
269 w |
| 34 |
00:01:30 |
0.53 km |
21.20 km/h |
02:50 min/km |
169 bpm |
97 rpm |
296 w |
| 35 |
00:01:30 |
0.51 km |
20.40 km/h |
02:56 min/km |
172 bpm |
94 rpm |
271 w |
| 36 |
00:01:30 |
0.52 km |
20.80 km/h |
02:53 min/km |
172 bpm |
95 rpm |
296 w |
| 37 |
00:01:30 |
0.50 km |
20.00 km/h |
03:00 min/km |
173 bpm |
93 rpm |
271 w |
| 38 |
00:01:30 |
0.52 km |
20.80 km/h |
02:53 min/km |
174 bpm |
94 rpm |
295 w |
| 39 |
00:01:30 |
0.51 km |
20.40 km/h |
02:56 min/km |
176 bpm |
93 rpm |
271 w |
| 40 |
00:01:30 |
0.53 km |
21.20 km/h |
02:50 min/km |
177 bpm |
97 rpm |
295 w |
| 41 |
00:06:00 |
1.89 km |
18.90 km/h |
03:10 min/km |
132 bpm |
87 rpm |
100 w |
Utstyr som er koblet til denne treningsøkta.
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