Recovery

Added by aleckan, 6 dager, 11 timer siden

Summary

	Tid (min.sek)	00:50:31
	Avstand	22.91 km
	Hastighet	27.21 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 111 max 127
	Kadens	snitt 79 max 129
	Power	snitt 133 max 560
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	385 kcal
	Punkt	4250

ingen kommentarer

Images

Fcc39fe9294a2c889324b77358482b158b9064099de2a6a96f313dfdead8ed40

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

57%	Average 111		Max 127	65%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:03

4.1%

Zone 1

98 - 116

50% - 60%

00:35:12

69.7%

Zone 2

117 - 136

60% - 70%

00:13:15

26.2%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Recovery

Images

Summary

Pulszoner - Standard