Performed strength exercises in this workout.
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Knebøj
· Ben
|
 6 x 102.1 kg |
| |  |
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Knebøj
· Ben
|
6 x 102.1 kg |
| | |
|
Knebøj
· Ben
|
6 x 102.1 kg |
| | |
|
Step-up
· Ben
|
8 x 40.8 kg |
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Step-up
· Ben
|
8 x 40.8 kg |
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Step-up
· Ben
|
8 x 40.8 kg |
| | |
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Dumbell Military Press (semi-supinated grip)
· Skuldre
|
8 x 20.4 kg |
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Dumbell Military Press (semi-supinated grip)
· Skuldre
|
8 x 22.7 kg |
| | |
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Dumbell Military Press (semi-supinated grip)
· Skuldre
|
8 x 22.7 kg |
| | |
|
pull-up with bar
· Tilbake
|
6 reps |
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|
pull-up with bar
· Tilbake
|
6 reps |
| | |
|
pull-up with bar
· Tilbake
|
6 reps |
| | |
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Swiss Ball Crunch
· Abs
|
10 reps |
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|
Swiss Ball Crunch
· Abs
|
10 reps |
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|
Swiss Ball Crunch
· Abs
|
10 reps |
| | |
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Stående tricepspress
· Triceps
|
20 x 59.0 kg |
| | |
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Stående tricepspress
· Triceps
|
16 x 65.8 kg |
| | |
|
Stående tricepspress
· Triceps
|
10 x 72.6 kg |
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