Z2

Added by aleckan, 4 dager, 14 timer siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	38.86 km
	Hastighet	31.09 km/h
	Kilometertid	01:56 min/km
	Puls	snitt 127 max 145
	Kadens	snitt 84 max 93
	Power	snitt 177 max 286
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	790 kcal
	Punkt	6337

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Images

Ee8df4f1fbd489290cc430c92f5c14de86488cfb013593c7cff2e9186e43f4b7

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

65%	Average 127		Max 145	75%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.4%

Zone 1

98 - 116

50% - 60%

00:03:03

4.1%

Zone 2

117 - 136

60% - 70%

01:05:45

87.7%

Zone 3

137 - 155

70% - 80%

00:05:54

7.9%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard