Löpning

Added by Springer, 3 uker siden

Summary

Description

	Tid (min.sek)	00:50:34
	Avstand	9.03 km
	Hastighet	10.72 km/h
	Kilometertid	05:36 min/km
	Puls	snitt 157 max 180
	Kadens	snitt 89 max 95
	Power	snitt 329 max 454
	Temperature	14.6 °C
	Intensitet	Normal
	Kalorier	658 kcal
	Punkt	5316

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

82%	Average 157		Max 180	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:34

1.1%

Zone 2

115 - 133

60% - 70%

00:00:30

1.0%

Zone 3

134 - 153

70% - 80%

00:13:43

27.1%

Zone 4

154 - 172

80% - 90%

00:35:30

70.3%

Zone 5

> 173

90% - 100%

00:00:15

0.5%

Logg inn

Löpning

Summary

Pulszoner - Standard