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Added by johaneje, 2 uker siden |
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Summary
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R: Skivstångsrodd underhand 30kg, 40, 40
B: Hammarcurl stående 8x12kg, 10x12, 9x12 R: Kabel pullover handtag 8x22.5kg, 4x22.5, 8x22.5/4x20 M: Crunch kabel med rep 10x40kg, 37.5, 37.5 R: Chin ups plus bottenlägesgung 2/8, 3/8, 3/8 B: Hantelcurl på lutad bänk 9kg, 10x9, 7x10 M: Hängande benlyft 12, 12, 12
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