Löpning

Added by Springer, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:40:33
	Avstand	7.68 km
	Hastighet	11.37 km/h
	Kilometertid	05:17 min/km
	Puls	snitt 143 max 162
	Kadens	snitt 89 max 97
	Power	snitt 352 max 502
	Temperature	23.2 °C
	Intensitet	Normal
	Kalorier	476 kcal
	Punkt	4259

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 143		Max 162	85%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:02

0.1%

Zone 1

96 - 114

50% - 60%

00:01:14

3.0%

Zone 2

115 - 133

60% - 70%

00:06:13

15.4%

Zone 3

134 - 153

70% - 80%

00:23:24

57.8%

Zone 4

154 - 172

80% - 90%

00:09:35

23.7%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard