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fredag 18. april 2025

V02 6x2min

Added by aleckan, 3 uker siden

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Summary
 
TimeTid (min.sek)01:15:00
DistanceAvstand24.95 km
GaugeHastighet19.96 km/h
GaugeKilometertid03:00 min/km
PulsePulssnitt 136   max 176
CadenceKadenssnitt 92   max 117
PowerPowersnitt 196   max 488
IntensityIntensitetNormal
IntensityBorgskalan 17, Meget anstrengende
KcalKalorier875 kcal
ScorePunkt6337
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598cd8013338a5dc613c8bbb27571f71a8426e25b7d73da1974d1bc740ce8856
 
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Puls Hastighet Kilometertid Kadens Power
 

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Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km50100150200

Summary

70%
Average
136
Icon_pulse
Max
176
91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:15
0.3%
Zone 1 98 - 116 50% - 60%
00:01:44
2.3%
Zone 2 117 - 136 60% - 70%
00:47:10
62.9%
Zone 3 137 - 155 70% - 80%
00:11:13
15.0%
Zone 4 156 - 175 80% - 90%
00:14:01
18.7%
Zone 5 > 176 90% - 100%
00:00:36
0.8%